Deep Thoughts.......(or maybe not so deep)


Body Buzz

04.25.22

April 25, 2022
Body Buzz

04.18.22

Body Buzz

04.11.22

Body Buzz

04.04.22

Body Buzz

03.28.22

5.16.13

Relax.Tension in your body is wasted energy.Which is inefficient, and causes you to compensate in other ways.Relax.Take a deep breath. ...
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Fail. Today if you can.

How many times do you stop, or not even begin because you’re afraid of failure?Because you’re afraid to look stupid, ...
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5.15.13

Did you know that 70% of the toxins in your body are released through your breath?  70%!!!And so if you ...
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5.14.13

I get it, you’re busy.  I feel it.Move anyway – even if only for five minutes. let’s get physical, ~ your body
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