Deep Thoughts.......(or maybe not so deep)


Body Buzz

04.25.22

April 25, 2022
Body Buzz

04.18.22

Body Buzz

04.11.22

Body Buzz

04.04.22

Body Buzz

03.28.22

I can’t….

I can’t is a bullshit excuse. We often say “I can’t” when what we really mean is I’m afraid, or I don’t ...
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5 lessons my kids have taught me about movement

5)  Do what feels good.  Sometimes that’s riding your bike.  Occasionally it’s running.  Others, it might be walking, skipping or ...
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Relax.

Take a deep breath.The more that you can relax into it – whatever it is – the better and easier it becomes.The ...
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Your body is talking. Are you listening?

The body is a finely tuned machine.  A-mazing.  Some call it a temple.Whatever you call yours, it deserves your attention.Your ...
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