Deep Thoughts.......(or maybe not so deep)


Body Buzz

10.18.21

October 18, 2021
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10.11.21

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10.04.21

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09.27.21

Body Buzz

09.20.21

Labels as excuses.

Most of us, have labels that we have given ourselves (or been given) over a period time. Some true, some ...
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Allowing

I spent this past weekend at Chi Running workshops with Danny Dreyer, the founder of Chi Running. AMAZING. I was like a ...
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It’s all about timing….

Today is father’s day.I have to say, it hasn’t been my favorite day of the year.While it’s my husband’s first ...
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Run Thru the Pain

Run Thru the Pain.As a runner I have done this more times than I care to count.Knee pain? No problem! ...
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