Daily Body Buzz

5.22.13

Use pain as an indicator.
Hip pain can mean you’re sitting too much.
Knee pain, that you’re walking in a way that hurts.
Hunger pangs – EAT!
If I had an engine light, that’s what pain would be.  Make an adjustment.  Do something different.  Play with it to make the pain go away, and keep moving.  Always keep moving.

pay attention ~ I’m super subtle,
~ your body

5.20.13

Water makes up more than 2/3 of the human body.
Not drinking enough of it can cause fatigue, headaches, lack of focus, and trouble with basic math.
We can’t live without it.  Drink more water today.

glug. glug,
~your body

5.17.13

Show me some love.
Seriously.  I’m not kidding.
I’ll take it in the form of gratitude.  A healthy meal.  Water.  Exercise.
Whatever you got.  How will you show me some love today?

give me all the love in your heart,
~ your body

5.16.13

Relax.
Tension in your body is wasted energy.
Which is inefficient, and causes you to compensate in other ways.
Relax.
Take a deep breath.  Drop those shoulders.  Release any tension.

Shake it out,
~ your body

5.15.13

Did you know that 70% of the toxins in your body are released through your breath?  70%!!!
And so if you shallow breathe (like most people) you’re holding those poor buggers in…which causes other organs to work harder to keep you healthy.
That exhale ~ it’s kind of a big deal.

consciously breathe.  DEEP,
~your body