Daily Body Buzz

5.16.13

Relax.
Tension in your body is wasted energy.
Which is inefficient, and causes you to compensate in other ways.
Relax.
Take a deep breath.  Drop those shoulders.  Release any tension.

Shake it out,
~ your body

5.15.13

Did you know that 70% of the toxins in your body are released through your breath?  70%!!!
And so if you shallow breathe (like most people) you’re holding those poor buggers in…which causes other organs to work harder to keep you healthy.
That exhale ~ it’s kind of a big deal.

consciously breathe.  DEEP,
~your body