Daily Body Buzz

5.20.13

Water makes up more than 2/3 of the human body.
Not drinking enough of it can cause fatigue, headaches, lack of focus, and trouble with basic math.
We can’t live without it.  Drink more water today.

glug. glug,
~your body

5.17.13

Show me some love.
Seriously.  I’m not kidding.
I’ll take it in the form of gratitude.  A healthy meal.  Water.  Exercise.
Whatever you got.  How will you show me some love today?

give me all the love in your heart,
~ your body

5.16.13

Relax.
Tension in your body is wasted energy.
Which is inefficient, and causes you to compensate in other ways.
Relax.
Take a deep breath.  Drop those shoulders.  Release any tension.

Shake it out,
~ your body

5.15.13

Did you know that 70% of the toxins in your body are released through your breath?  70%!!!
And so if you shallow breathe (like most people) you’re holding those poor buggers in…which causes other organs to work harder to keep you healthy.
That exhale ~ it’s kind of a big deal.

consciously breathe.  DEEP,
~your body