Move with more energy efficiency and less stress on your body during pregnancy, and into motherhood! In this workshop you will learn the basics of the Chi Walking & Running® Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you move with less bodily stress while pregnant, as well prevent injury while pushing a stroller or carrying your children.

This class is meant for runners and non-runners alike.

Cost:  $135

** If you don’t run, attend the first session of a series, or first 2 hours of a half day workshop to learn proper posture and the walking technique.

Cost:  $70

Find out where & when here.

Want to schedule a private class or talk for your group?
Email beth(@) for more information.