What if every decision you make impacts your health?
Ponder that for a second.
There are the “obvious” health decisions like what to eat or how to exercise.
Where do you work? How many hours of sleep do you get? What kind of shoes do you wear? Do you sit all day? or stand? How much do you move? Do you travel for work? Commute? Do you like your co-workers? How often do you vacation? How much tv do you watch? Do you go outdoors? How do you relieve stress? What’s your breathing like? What are you thinking, right now?
I could go on….
You make decisions every day – many of them, a repeat of the day before.
With each choice, are you moving toward health, or further away?
** disclaimer: exercising every day and/or eating greens frequently doesn’t guarantee health**
Sometimes, eating that cookie is healthier than the alternative.
Or skipping the gym, opting for a much needed nap that will do wonders for your psyche.
Baby steps toward health.
Know this: You are the master of your health and well being.
And every day you get to decide.
What are you choosing today?