The primary purpose of food is fuel.
However, it has become soooooo much more than that.
A piece of chocolate can be a reward, a sin or a comfort ~ or all three at different times.
What is your relationship to food?
When do you eat, and why?
What do you eat, and why?
Explore your relationship to food as fuel.
Is what you eat helping you to move more, or less?
Move more, not less.
This is the eighth post in a series of Move More. Not Less. 31 days.
Click here to see a list of all posts, updated daily.