Welcome to 31 days of move more, not less.
I am on a mission of movement ~ of the mind & body, and will spend the next 31 days writing about it here.
I’m attempting to do two things – one, write more. I love to write and since I call myself a writer, this might get the ball rolling. The other, is a passion – movement. It’s in the moving of my body, that I connect with my soul. That I release tension and stress. That I access my power….and the answers come.
I’m excited, and a little nervous, to write about movement for an entire month. Writing it out in words will teach me things I don’t yet know, or perhaps give me a better understanding of the things that I guide other people to do.
One thing is for sure – this will be an interesting journey.
Welcome to the first day of Move More. Not less. 31 days.
I hope you’ll consider visiting this month for some thoughts and ideas on movement.
This is day one.
Day two:: Why Move More? Day seventeen:: Regret.
Day three:: Catch Yourself in Motion Day eighteen:: Resistance.
Day four:: Seek out your tension Day nineteen:: High five up top.
Day five:: Find Your Movement Day twenty:: Give Thanks.
Day six:: Know Your Issues Day twenty-one:: Make movement a practice.
Day seven:: Breathe. Day twenty-two:: Be mindful of the words you use.
Day eight:: Food as Fuel. Day twenty-three:: Exhale.
Day nine:: Movement as a pathway in. Day twenty-four:: Sleep.
Day ten:: Be present when you move. Day twenty-five:: Clear your mind.
Day eleven:: Be present when you eat. Day twenty-six:: Find a buddy.
Day twelve:: Be present when you breathe. Day twenty-seven:: The Body Scan.
Day thirteen:: Rest. Day twenty-eight:: Laugh.Out.Loud.
Day fourteen:: Try something new. Day twenty-nine:: Lie Down.
Day fifteen::: The time is now. Day thirty:: Emulate a Child
Day sixteen:: What message are you sending? Day thirty-one:: Move with intention.