5.22.13

May 22, 2013 / beth cline / Comments Off on 5.22.13

Use pain as an indicator.
Hip pain can mean you’re sitting too much.
Knee pain, that you’re walking in a way that hurts.
Hunger pangs – EAT!
If I had an engine light, that’s what pain would be.  Make an adjustment.  Do something different.  Play with it to make the pain go away, and keep moving.  Always keep moving.

pay attention ~ I’m super subtle,
~ your body

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!