Let’s Play Together!
ChiRunning Half-Day Workshop.
Come learn the basic components of the ChiRunning technique and move well for life! In the span of four hours, you will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend time alternating between demonstrations, fun exercises, and technique drills… the nature of the day will be relaxed, full, and inspiring.
COVID19 Protocol: The instructor and participants will be required to follow the current recommendations on the dates of in-person sessions. The instructor will contact the participants with the most current recommendations prior to those dates.
Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with Beth Cline within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Beth Cline within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Sunday: June 13th from 12-4pm at Seward Park. $135.
ChiWalking Workshop.
The ChiWalking technique applies principles from Tai Chi to recreational walking promoting energy efficiency and injury prevention. How you walk dictates how stress moves through your body while walking. Efficient walking technique distributes less stress on your body and requires less effort. Developing an efficient walking technique is an essential component in restoring or sustaining your walking practice. Efficient ChiWalking Technique can be learned through focused practice.
A ChiWalking Clinic takes you through 3 steps to start developing the skill of efficient pain-free walking:
1) Understand the efficient components of ChiWalking
2) Feel efficient components of ChiWalking in your own body
3) Practice efficient ChiWalking
Intro to ChiWalking Workshop consists of discussion, demonstration, drills and a small amount of walking making it perfect for individuals of all conditioning and experience levels interested in efficient walking.
COVID19 Protocol: The instructor and participants will be required to follow the current recommendations on the dates of in-person sessions. The instructor will contact the participants with the most current recommendations prior to those dates.
Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with Beth Cline within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Beth Cline within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Saturday, May 8th from 9-11am at Seward Park. $90.
Don’t see a date or time that works for you or your group?
Would you like a class or talk tailored for your needs? No problem.
Workshops available upon request.
ChiRunning. ChiWalking. Chi for Mothers & Moms-to-be.
Email for more information and to schedule.
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