Move With Intention
Build Body Awareness Every Day
You move energy all day, every day.
(whether you're aware of it or not - it ripples through you)
Many of us live life from the chin up, not recognizing the cues that the body is constantly giving. Ignoring these cues can lead to pain, injury and often general "stuckness" in life.
My mission is to teach you to learn to listen. Whether it's on the move or on the table, my work is devoted to the body. I believe that we are meant to move - in big and small ways. To challenge and push, as well as rest and breathe with intention. To feel into it.
Always, feel into it.
Your body tells a story - about what you think, what you feel, and what you believe.
Do you like the one you're telling?
Let's move - with intention.