Move With Intention
Let Your Body Be The Guide
You move energy all day, every day.
(whether you're aware of it or not)
AND, it's all connected. How you move is connected to how you think, what you eat, how you work, how you sleep, and much, much more.
Would you like to be a little (or a lot) more authentic - truer to who you really are or want to be?
Many of us live life from the chin up, not recognizing the cues that the body is constantly giving. Ignoring these cues can lead to pain, injury and often general "stuckness" in life.
You can learn to listen, and I would love to support your journey. Whether it's on the move or on the table, my work is devoted to the body. I believe that we are meant to move - in big and small ways. To challenge and push, as well as rest and breathe with intention. To feel into it.
Always, feel into it.
Your body tells a story - about what you think, what you feel, and what you believe.
Do you like the one you're telling?
Let's move - with intention.