6.12.13

June 12, 2013 / beth cline / Comments Off on 6.12.13

How do you sit?  (when was the last time you thought about it?) Are you slumping in your chair. Are your shoulders hunched? or creeping toward your ears? Your pelvis tilted back? Your legs crossed? Toes gripped? Notice what feels good, and what doesn’t.  Also notice how it feels when you stand….if you ache, that’s a hint.

Pay attention.
The clues are all around,
~ your body

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!