7.17.13

July 17, 2013 / beth cline / Comments Off on 7.17.13

Eat breakfast.
Or if you don’t like “breakfast” food, consider it a really early lunch.
Eating breakfast has been proven to improve concentration, problem solving ability, mental performance, memory, and mood. It’s the first chance the body has to refuel after eight to 12 hours without a meal.
Fill that tank with high grade fuel.

vrooooom vrooooooom,
~ the body

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!