7.2.13

July 2, 2013 / beth cline / Comments Off on 7.2.13

Before each meal (or snack) today, take a couple of deep breaths.
In through the nose, out through the mouth.  Deep into the belly.
Simply to give the mind a chance to settle, and focus on the task at hand.

fuel up mindfully,
~ your body

Posted in
Avatar photo

beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!