7.24.13

July 24, 2013 / beth cline / Comments Off on 7.24.13

Engage your core.
Every time you go from sitting to standing today, before your move a muscle, engage your core.
Drive your movement from there.  The more you practice, the stronger your core gets, the easier it is to move….

developing balance and strength,
~ the body

Questions on how to do this?  Let me know!

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!