7.30.13

July 30, 2013 / beth cline / Comments Off on 7.30.13

Re-charge.
How do you gain energy?  Re-charge your batteries, if you will?
Take a nap?  Go for a run?  Catch up with friends? Walk outside, even in the rain?  Spend some time alone?  Dance all night long?
Know what works for you, and give yourself permission to go do it.  ASAP.

plugged in,
~ the body

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!