3.28.14

March 28, 2014 / beth cline / Comments Off on 3.28.14

Release it through movement.
Stress builds up in your body.  (that crick in your neck didn’t happen over night)
Fear does the same thing – as does most any emotion.
A powerful way to release it: MOVE.
Angry? Jump up and down.  Fearful?  Breathe forcefully.  Do some jumping jacks.
Feeling down?  Get up.  Drop those shoulders.   Breathe deep into your belly and take up some space.

find your release.
MOVE,
~ your body

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!