1.16.14

January 16, 2014 / beth cline / Comments Off on 1.16.14

Wall down the hall (or around the block).
Sending an email to a co-worker, in the same office? Calling your next door neighbor?
Don’t do it.  Visit their desk (or home) in person.  A quick spurt of activity will do you good.

get up and move,
 ~ your body

Posted in
Avatar photo

beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!