Deep Thoughts.......(or maybe not so deep)


Body Buzz

04.25.22

April 25, 2022
Body Buzz

04.18.22

Body Buzz

04.11.22

Body Buzz

04.04.22

Body Buzz

03.28.22

04.01.16

Today is not a warm up.Nor is it a dress-rehearsal.MOVE. let’s do this!~ your body
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03.31.16

Take care of the basics first.Fuel.  Exercise.  Sleep.  Love. take care of you today,~ your body
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3.30.16

Press your attention against your breath.Presence is where it’s at. be here now,~ your body
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3.29.16

Re-examine what you’ve been told.What’s true for you? feel it in your core,~ your body
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