04.01.16
By beth cline |
Today is not a warm up.Nor is it a dress-rehearsal.MOVE. let’s do this!~ your body
Read More 03.31.16
By beth cline |
Take care of the basics first.Fuel. Exercise. Sleep. Love. take care of you today,~ your body
Read More 3.30.16
By beth cline |
Press your attention against your breath.Presence is where it’s at. be here now,~ your body
Read More 3.29.16
By beth cline |
Re-examine what you’ve been told.What’s true for you? feel it in your core,~ your body
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