12.15.14
By beth cline |
Listen to the silence.Relax those shoulders. fully exhale,~ your body
Read More MoveMeant Challenge is Now Open For Registration.
By beth cline |
Do you have a health or fitness goal you’d like to achieve in 2015?If you’re like many people, you’ve got ...
Read More 12.12.14
By beth cline |
Sleep on it.Nothing helps like a bit of rest. zzzzzzzzz,~ your body
Read More Movement as sacred practice.
By beth cline |
What if movement was a sacred practice in your life?Or better yet, how can you make movement a sacred practice?Not something ...
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