How healthy are you?
By beth cline |
How healthy are you?? Health ~ (noun) soundness of body or mind; freedom from disease or ailment The instigation this week is to consider your health, and perhaps join me in ...
Read More 6.5.14
By beth cline |
Remember, true fitness engages the body & the mind. don’t forget the latter,~ your body
Read More 6.4.14
By beth cline |
Drop your shoulders.Roll your head. Stretch your jaw.Let that tension go. relax into it,~ your body
Read More 6.3.14
By beth cline |
Eat the rainbow.Devote each day to a one color.Or try to hit ’em all in the same day, more often ...
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