…and what else?
By beth cline |
Just when you think you’ve got the answer, one more question: and what else? know your plan for the day?…workout?….meals?…play?what to ...
Read More 5.22.14
By beth cline |
Feel the ground.Feel the ground with your full foot.(You may have to take off your shoes) wiggle those toes,~ your ...
Read More 5.21.14
By beth cline |
Know your cues.Hunger. Thirst. Joy. Pain. i’m constantly “talking”,~ your body
Read More 5.20.14
By beth cline |
Eat to move.Food fuels your movement (not sitting on the couch).put the donut down,~ your body
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