Deep Thoughts.......(or maybe not so deep)

Body Buzz

April 25, 2022

Body Buzz

Body Buzz

Body Buzz

Body Buzz

Form check!How are you sitting or standing right now??How’s your breath?Check in. I’m watching you. long spine. deep breath,~ your ...

Focus.Multi-tasking is a myth.Give your full attention to what you’re doing right now: talking to your mother. writing an email. lifting ...

Happy 2014!!!Happy new year!!!Now, how are you going to up your game this year? Seriously – not for two weeks ...

Appreciate the little stuff.Holding the elevator. The foam leaf in your coffee. A newspaper left for you to read. be ...

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beth cline