12.11.13
By beth cline |
What works for you?Exercising in the morning?Not checking email until noon?Spaghettis and meatballs for breakfast?Never mind anyone else, what works ...
Read More 12.10.13
By beth cline |
Celebrate.Take a look back, and see how far you’ve come.What have your learned? What do you know for sure?Celebrate that. ...
Read More Drop into your body.
By beth cline |
Your body is always in the present moment. It doesn’t have anywhere else to be.Your mind, however, is rarely in the present.Sometimes ...
Read More 12.9.13
By beth cline |
Build positive rituals.Replace bad habits with good ones. Find ways to make what you want to do (exercise, meditate, eat ...
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