11.27.13
By beth cline |
Ground yourself.Distract your mind. Get lost in…cleaning, walking, breathing.Ground yourself in the now. get out of your head,~ your body
Read More 11.26.13
By beth cline |
Eat with less distractions.Perhaps in silence?Savor your food. chew more,~ your body
Read More 11.25.13
By beth cline |
For one day, don’t watch any tv.Find something else to do.Perhaps, get outside and play?! ahhhhhh, fresh air,~ your body
Read More 11.22.13
By beth cline |
Talk to strangers.Smile. Chat ’em up. Make new friends – even if you’ll never see them again.Connect. does a body ...
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