Rest.
By beth cline |
A day of rest.Rest is important for many reasons, and has many benefits.It melts stress. Sharpens creativity. Allows for deep ...
Read More Be present when you breathe.
By beth cline |
Breathing.It’s very easy to take for granted. An automatic reaction – something we don’t even have to think about.It’s often ...
Read More Be present when you eat.
By beth cline |
My question for you: How do you eat?Are you a speed eater? Rushed for time. Gobbling down breakfast as your rush ...
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