Deep Thoughts.......(or maybe not so deep)


Body Buzz

04.25.22

April 25, 2022
Body Buzz

04.18.22

Body Buzz

04.11.22

Body Buzz

04.04.22

Body Buzz

03.28.22

10.9.13

Laugh.  OUT LOUD.It improves your sleep quality.Reduces depression & anxiety.Boosts problem solving & creativity.…and it’s just plain fun. ha haaaaa,~ ...
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Food as fuel.

The primary purpose of food is fuel.However, it has become soooooo much more than that.A piece of chocolate can be ...
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10.8.13

Be stronger than your excuses. overcome resistance,~ your body
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Breathe.

You’ve been breathing since you were born.It’s something that you do approximately 20,000 times a day.  20,000 times.When was the ...
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