10.2.13
By beth cline |
Take some “me” time.Go for a walk.Curl up with a good book.Take yourself out on date.Spend some quality time alone. ...
Read More Move More. Not Less. 31 days.
By beth cline |
I am on a mission of movement ~ of the mind & body, and will spend the next 31 days ...
Read More 10.1.13
By beth cline |
Loosen your grip.Relax and let “it”, whatever “it” is, happen. surf the waves of life.kowabunga!!!~ your body
Read More 9.30.13
By beth cline |
Take the stairs.Bypass the escalator & elevator.Simply taking the stairs can lower blood pressure, and of course, increase physical activity. ...
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