9.27.13
By beth cline |
Make one healthy change in your life.Get seven or more hours of sleep each night.Exercise regularly.Meditate.Practice breathing.Eat whole foods.Do one ...
Read More 9.26.13
By beth cline |
Head for the hills.Not only is it a good workout, it’s also a great view.Get those lungs working.Seek out a ...
Read More 9.25.13
By beth cline |
Put down that take out menu.Who know’s what they put in that food!Better to cook at home. keepin’ it fresh,~ ...
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