Deep Thoughts.......(or maybe not so deep)

Body Buzz

April 25, 2022

Body Buzz

Body Buzz

Body Buzz

Body Buzz

Get uncomfortable.I’ve heard it said that comfort is boredom with good PR.Where can you stand to get a little uncomfortable ...

Be magnificent.Consider this as you move through your day.How will it change how you act? What you do?How will it ...

Recently, as I was teaching a Chi Walking class, we were doing an exercise – sitting up in a chair by solely ...

What are you waiting for?To be healthier?The next promotion? opportunity? permission to start?To lose that last 10lbs?Someone to do ________ ...

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beth cline