Body Buzz
12.22.14
By beth cline |
Close your eyes.Take a deep breath. pause. if only for a moment,~ your body
Read More 12.18.14
By beth cline |
Hugs.All around. For everyone.Even if you’re not a “hugger”. Because it feels good. spread some holiday cheer,~ your body
Read More 12.17.14
By beth cline |
Let go of negative energy.Shake it out. the goal is to feel good,~ your body
Read More 12.16.14
By beth cline |
Take time to look at the clouds. what shapes do you see?~ your body
Read More 12.15.14
By beth cline |
Listen to the silence.Relax those shoulders. fully exhale,~ your body
Read More 12.12.14
By beth cline |
Sleep on it.Nothing helps like a bit of rest. zzzzzzzzz,~ your body
Read More 12.11.14
By beth cline |
Know when to walk away.Know when to run. the signs are there,~ your body
Read More 