Body Buzz
3.28.14
By beth cline |
Release it through movement.Stress builds up in your body. (that crick in your neck didn’t happen over night)Fear does the ...
Read More 3.27.14
By beth cline |
Feed your brain some oxygen.Breathe into your belly. Get outside and breathe fresh air.Move your body. Relax your shoulders and ...
Read More 3.26.14
By beth cline |
Practice.Doesn’t matter what you’re doing. Make it a practice.Mistakes are welcome. How can you improve? someone, some where is practicing?let ...
Read More 3.25.14
By beth cline |
Spring clean.Your desk. Your “diet” (whatever you eat).Your exercise. Your life.Clean it up. Clear something out. open to something new,~ ...
Read More 3.24.14
By beth cline |
Drink water all day.No soda. Not fancy water from the store.For one day only, make water your drink of choice.Add some ...
Read More 3.21.14
By beth cline |
Take an afternoon snack break.Intentionally.10 minutes is all you need. Bring something healthy.Get outside. Fresh air does a body good. don’t ...
Read More 3.20.14
By beth cline |
How’s your body language?What does it say about you? speak up,~ your body
Read More 3.19.14
By beth cline |
You can’t out-exercise a bad diet.How’s your fueling plan?Take a good look, and make one improvement. go green,~ your body
Read More 3.18.14
By beth cline |
Be grateful for something different.It’s easy to be grateful for the big things.Health, family, food on the table, etc.Stretch. Find a ...
Read More 3.17.14
By beth cline |
Today, BE lucky.It’s not so much something that happens to you.Luck is a state of mind. expect to win,~ your body
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