Body Buzz

10.27.16

Take off your shoes.I’ve said it before…and I’ll say it again.Feel the ground. wiggle your toes,~ your body
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10.26.16

Every moment, love arrives from all sides. will you let it in?~ your body
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10.25.16

Are you adding more life to your day?Or slowly moving the other way? move towards life,~ your body
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10.24.16

Exercise is meant for you to feel the body.Not just lose weight, or build muscle. do you feel me?~ your body
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10.21.16

Fully inhabit the space you are in.be here now,~ your body
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10.20.16

Cast off old skin.And anything else that might not fit just right. aim to feel good,~ your body
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10.19.16

Free yourself. you have the power,~ your body
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10.18.16

Feel your way through. less head, more heart,~ your body
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10.17.16

Rest when you are tired.Did you hear me?  ‘Cause I may not use words. rest,~ your body
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10.14.16

Move throughout the day.Not just at the beginning or the end. all day long,~ your body
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