Body Buzz

04.12.16

Stillness. find some today,~ your body
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04.11.16

Walk this way!And that way.  Around the block even.Walk when you talk, or when you’re silent. move. you’re meant to,~ ...
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04.08.16

Don’t walk in someone’s shadow.Find the sun. expand in the warmth,~ your body
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04.07.16

Don’t just exercise.Move.  All day long.  In big and small ways. you are meant to,~ your body
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04.06.16

GLOW. from the inside out,~ your body
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04.05.16

Everything is better when we stick together.Everything is awesome! work WITH me baby,~ your body
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04.04.16

You can’t always get what you want. You get what you need baby,~ your body
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04.01.16

Today is not a warm up.Nor is it a dress-rehearsal.MOVE. let’s do this!~ your body
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03.31.16

Take care of the basics first.Fuel.  Exercise.  Sleep.  Love. take care of you today,~ your body
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3.30.16

Press your attention against your breath.Presence is where it’s at. be here now,~ your body
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