Stability for Mobility
In my experience a lot of injuries happen because of lack of stability in an important area, which results in increased mobility in other areas. It is important to be stable to be mobile (in a strong, sustained way). This is true energetically, as well as physically.
In four fifty minute sessions we explore a different focus each week:
Week one: Building Awareness. How do you move through this world?
Week two: Foot/Ankle complex
Week three: HIPS!
Week four: thoracic spine, head and neck
Four weeks of practice, and exploration of where we're strong, and where we can use a little bit of stability.