“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” – Thich Nhat Hanh
As we wind down 2011, I urge you to enter 2012 with presence.
Spend some time reviewing this past year.
What went well?
What didn’t go so well?
What do you want for 2012?
Enter the year with presence.
Move with intention.
Breathe.
LOVE.
Be mindful.
Be grateful.
Spread joy.
Show up.
Work through the fear.
Listen to your body.
Live like you mean it.
If others blossom in your full presence, think of what it can do to your own life.
It’s not easy, but give it a try.
How will you be present today?
Posted in Be Well
