Be Well

Running is so much more…..

Running is so much more........than legs swinging and arms pumping.....than heart rate rising and breath shortening.Running is so much more ...
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You can always choose again.

Every day you make choices. Large and small ones.Sometimes, you overthink it or spend copious amounts of time identifying and ...
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Let It Go.

Fully Exhale.Drop those shoulders. Wiggle those toes.Relax.Let go of what you "should" do. What you "ought to do". Of how ...
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Barometer

barometer [ buh-rom-i-ter ]noun~ Meteorology. any instrument that measures atmospheric pressure. {Compare aneroid barometer, mercury barometer.}~ anything that indicates changes ...
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Listen

verb (used without object)- to give attention with the ear; attend closely for the purpose of hearing; give ear.- to ...
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Commit

commit: (verb) - to bind or obligate, as by pledge or assurance: to commit oneself to a healthy lifestyle.- to ...
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Choose

choose:  verb - to select from a number of possibilities; pick by preference: She chose Sunday for her departure.- to prefer ...
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Receive

receive [ ri-seev ]. verb (used with object)- to take into one's possession (something offered or delivered)to receive gifts.- to ...
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There’s More Than One Way.

There’s more than one way to be successful, to get healthy, to move through this world. However, there are plenty ...
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I love you.

I saw this meme on facebook - and it made me a little uncomfortable.  I didn’t grow up in a ...
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