5.15.13

May 15, 2013 / beth cline / Comments Off on 5.15.13

Did you know that 70% of the toxins in your body are released through your breath?  70%!!!
And so if you shallow breathe (like most people) you’re holding those poor buggers in…which causes other organs to work harder to keep you healthy.
That exhale ~ it’s kind of a big deal.

consciously breathe.  DEEP,
~your body

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!