5.16.13

May 16, 2013 / beth cline / Comments Off on 5.16.13

Relax.
Tension in your body is wasted energy.
Which is inefficient, and causes you to compensate in other ways.
Relax.
Take a deep breath.  Drop those shoulders.  Release any tension.

Shake it out,
~ your body

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!