You’ve been breathing since you were born.
It’s something that you do approximately 20,000 times a day. 20,000 times.
When was the last time you thought about how you did it?
Likely, not often – unless you’ve struggled for a breath or two.
Most people use only 20% of their lung capacity, taking short, shallow breaths.
How do you breathe?
Pay particular attention when you’re focusing, trying something new, distracted or worried.
Ever have to remind yourself to breathe???
Move more, not less.
This is the seventh post in a series of Move More. Not Less. 31 days. Click here to see a list of all posts, updated daily.
Posted in Be Well
