As we settle into 2014, what holds true for you?
If you made any resolutions, how are they holding up?
And if you didn’t, do you notice any areas where life doesn’t feel true?
Where you’re struggling, striving, or trying desperately to “make it happen”?
Where there’s resentment?
Where it just doesn’t feel right?
Could be a job, a project, a person, or simply something you ate.
Sweet potatoes make you feel heavy? Don’t eat them. Find another carb.
Love hot chocolate, but the milk weighs you down? Adjust. Soy? Hemp? Tea?
Hate the gym? Get outside.
Hate to run? Walk. Dance. Kickbox. Yoga. T’ai Chi. Crossfit. Just move….
Desk job hard on the body? Standing desk? Mini-breaks every hour?
Co-worker a hurricane of negativity? How can you be true to yourself while in her midst?
The challenge this week: Begin to explore what’s true for you.
What does true look or feel like?
With work.
In relationship.
With food.
With exercise.
In life….
Notice the difference between true and untrue.
because feeling good is the whole point, right?!
Notice if you can be true to yourself while in an “untrue” situation.
Over time, true may change ~ however, there’s no time like the present to head toward true north (for you that is).
be true to you.
