What’s your intention when you begin your day?
Do your work? Move your body? Show your love?
What’s your intention when you drive your car?
Do your dishes? Buy your food? Eat each meal?
Do you have one?
Intention: (noun) 1) an act or instance of determining mentally upon some action or result.
3a) purpose or attitude toward the effect of one’s actions or conduct
Setting an intention before you move, makes the movement (whatever it is) more powerful.
It’s like focusing all of your super powers into your actions, in to your every day.
Without intention, actions can be random. Haphazard. Movement without direction.
Intentions focus you. Keep you in the present, with an eye on what’s possible.
Every desire – every goal you have, grows from the seed of an intention.
Use your power mindfully. Move with intention every day.
It doesn’t have to be hard, and you can’t get it wrong.
Going for a run: intend to flow.
Doing the dishes: intend to follow your breath.
Showing love: intend for another to feel your soul.
As you rise in the morning: intend to have fun.
As you enter work: intend to be of service.
Set your intention. Focus your power. Infuse it with love.
