How do you define health?
This is a question I’ve been asking just about anyone that will listen, and/or answer it.
Some conversations I’ve recorded. Others have been on the fly.
Over a glass of wine. During a walk. With a stranger at a coffee shop.
Today, I’m asking you.
How do you define health?
According to the dictionary:
Health ~ (noun) the general condition of the body or mind with reference to soundness and vigor.
Most people assume that health revolves around diet and exercise.
That health is something we do at certain points in the day. Going to the gym or eating greens.
I disagree.
Yes, fueling your body is part of the equation.
And yes, moving your body is oh so important (not to mention my favorite thing).
And yet, I can eat nothing but green food and exercise all day long and still be CRAZY.
So it’s not just diet and exercise.
Equally important in the health equation, is how you breathe. How you think.
The energy you maintain as you move through your day.
Ponder this question: how do you define health?
Take a moment and consider your own health.
What one thing can you do today to move toward a sound mind and body?
