Why I Run…(a series)

January 19, 2015 / beth cline / Comments Off on Why I Run…(a series)

Exercise is big business this time of year.  
Gyms and studios are packed, only to be abandoned by mid-February.
While getting in shape or losing weight may get you to the gym, or out on the road – those reasons alone, aren’t going to keep you there.  You’re going to have to dig deeper than that.

There are many reasons why I run, and today’s post is probably reason number one.
I read an article in which Jenn, founder of Run Pretty Far, mentioned that she runs outside to feel better inside.

To that, I say AMEN.
Just the other day I ran out a pretty bad attitude, all before 7am.  How’s that for exercise?!?!
Get outside, to feel better inside.

move.  you are meant to.

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!