Most people treat a workout as something to get through.
A punishment of sorts.
Movement as an after~thought.
Something you know you should be doing, but you might have to talk yourself into it.
Park further away. Negotiate to get it done. Make someone hold you accountable.
What if you made movement a practice?
Practice ~ repeated performance or systematic exercise for the purpose of acquiring skill or proficiency
Something you do daily. Not simply to get it done, or to punish your body, but to get better.
What about your movement are you practicing? What can you carry over into your daily life?
What can you practice while sitting at your desk at work? While you’re out on a Friday night?
Breathing?
Core engagement?
Relaxation?
Thinking good thoughts?
Find something. Anything.
And if you can’t, perhaps you need new movement.
You get better at what you repeatedly do, no matter what it is.
Practice your movement.
Move more, not less.
This is the twenty~first post in a series of Move More. Not Less. 31 days. Click here to see a list of all posts, updated daily.
