Deep Thoughts.......(or maybe not so deep)


Body Buzz

04.25.22

April 25, 2022
Body Buzz

04.18.22

Body Buzz

04.11.22

Body Buzz

04.04.22

Body Buzz

03.28.22

You’ve Got Permission

Don’t wait to be chosen. Don’t wait to be asked.You’ve got permission… To sleep in. To be grumpy, or send ...
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03.01.16

Be the spark. light a fire baby,~ your body
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02.29.16

LEAP.For joy.  For love.  For YOU. and not just once every four years,~ your body
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Mind Body Exercise is Not Limited to a Mat.

When you think of mind-body exercise, do you think of yoga?  Pilates?Something on a mat, in a room, with the ...
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