Deep Thoughts.......(or maybe not so deep)


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04.25.22

April 25, 2022
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03.28.22

8.6.14

By beth cline | Aug 6, 2014
Gratitude makes you stronger.** overuse does not cause pain, & you won’t be sore later. work that muscle baby,   ~ your ...
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8.5.14

By beth cline | Aug 5, 2014
Movement is medicine. let’s dance!   ~ your body
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8.4.14

By beth cline | Aug 4, 2014
Create a daily ritual.Morning tea.  Silent walk.  Mid-day stretch.Doesn’t matter what it is ~ do it with intention. be mindful. ...
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8.1.14

By beth cline | Aug 1, 2014
Stand, and sit, up straight.It’s hard to take a deep breath if you’re slouching.ahhhhhhh.  fully exhale,   ~ your body
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